Taste and Tell Us

During Summer season there are few green vegetables available in market. My today's recipe is a green vegetable with a little bit twist. As we all are know green vegetables are very healthy and what will happen if i add one more healthy ingredient with TAURI and that is MOONG DAL. This is a perfect example of healthy food.

To make this delicious recipe we will need this INGREDIENTS

• 2 Cup Chopped Taurai (Ridged Gourd) 
• 1 Cup yellow Moong dal
• 1 Cup Chopped tomatoes
• 1 Tbsp Garlic Paste
• 2-3 Chopped Green Chillies
• 2-3 Tbsp Oil
• 1/2 Cup Chopped Onions
• 1/2 Tbsp Cumin Seeds
• 1/4 Tbsp Mustard Seeds
• 2 Tbsp Red Chilli powder
• 2 Tbsp Coriander powder
• 1/2 Tbsp Haldi Powder
• 2-3 Tbsp Chopped Coriander leaves
• Salt as taste
• Water as required

Recipe :

• Soak the yellow Moong dal for 30 minutes so that they cook quickly.
  
• Heat oil in a pan add mustard and cumin seeds when they start crackling add chopped onions and green chillies. After 2-3 minutes when onions turns in golden brown in colour add chopped Taurai in it. 

• After 4-5 minutes when your Taurai becomes soft add 1 Tbsp Garlic Paste and mix it well now add some dry ingredients Haldi Powder, salt red chilli powder and Coriander powder mix everything well.
  
• After 2-3 minutes add chopped tomatoes we will cook it till the Tomatoes sweat now add soaked (1/2 hr) 1 cup of Moong Dal.
  
• Mix everything well add 1/2 Cup of water cover it and Cook for another 4-5 minutes on low flame. Garnish with chopped coriander leaves.